Find out how exploring the blood and guts of being a woman (that’s your menstrual cycle + intuition) can unlock your monthly super powers…Read more
Discover how to use SHE Flow – yoga, massage + ancient rituals + practices – to help you to crack your lady code + love your lady parts…Read more
Buy the just-launched book Code Red, and gain insta-access to everything you need to know to create a ‘bloody’ amazing life…Read more

Latest on the Blog

  • Big Bums, Soft Bellies + Savasana

    Big Bums, Soft Bellies + Savasana

    Savasana (that really lush part at the end of a yoga class where you get to lay still and let all the energy that your body has created through movement settle into your cells in a ‘ahhhh, that was so gooood’ kinda way) is now my most favourite part o’ any yoga class, even my …Read More »
  • Moonday SHE Reading

    Moonday SHE Reading

    Unedited SHE medicine direct from SHE through me Ahhh, by showing you HEALING from the SASSY SHE Oracle Cards  SHE is asking you to ‘be the one who gives yourself what you need the most.’ Self-care is not an indulgence, it’s necessary, because it’s in these moments of  showing yourself love, compassion, pleasure (add your …Read More »
  • She Flow Yoga for endometriosis pain

    She Flow Yoga for endometriosis pain

    I write about my experience with endometriosis in my book, Code Red and for the last year or two, thanks to a good diet, it’s felt like its in remission, but the last few months I’ve been experiencing #endobloats (your tummy looks 8 months pregnant) and this morning I’ve woke up with crazy pain which can …Read More »
  • The Pill, mixed opinions + a Q+A with Ricki Lake, Abby Epstein, & Holly Grigg-Spall

    The Pill, mixed opinions + a Q+A with Ricki Lake, Abby Epstein, & Holly Grigg-Spall

    It’s no wonder we are faced with so many lady-part dis-eases – endometriosis, fertility issues, low libido, PMS, fibroids, and mood swings – we’re using synthetic hormones to silence our direct hook up to our bodies + our SHE power – all that is cyclic, fierce and untamed. We’re denying ourselves the opportunity to truly …Read More »
  • Moonday SHE Reading

    Moonday SHE Reading

    Unedited SHE Medicine from me + SHE Hmmm, if you’ve been feeling torn between how you feel and how you act, the SASSY SHE Oracle Cards are showing you COMPASSION. So often we’re told to be consistent, to fake it til we make it, but one of the many joys of being a woman of …Read More »