As women, so many of us are disconnected from our bodies below the belly button.

For sure, we like sex, but do we know what really brings us pleasure? Do we allow ourselves to fully celebrate what it is to inhabit a female body?

We suck in our bellies, feel sick at the thought of touching our own menstrual blood, follow strict diets, sit hunched over a computer all day, pound the treadmill at the gym and we wonder why we're suffering so much pain and discomfort ‘down-there.’

The SHE Flow Menstrual Health + Fertility Massage is an opportunity to meet your womb, belly + abdomen with love + kindness. Yep, it's time to show your 'down there' some love.

Practiced in the Temples of Isis by High Priestesses, by Shamanas in the Mayan tradition, and Indian medicine women in Ayurveda, abdominal and sacral massage, the sacred act of belly rubbing, is a deep, nurturing call to come home to your centre + create a healthy, nourished + fertile womb.

The Science Bit

The SHE Flow™ Menstrual Health + Fertility Massage is a deeply nourishing, non-invasive massage therapy that works by bringing your reproductive and digestive organs into alignment, releasing any pressure you may be feeling and strengthening the surrounding muscles and ligaments. This increases blood, nerve and lymph flow to your pelvic bowl. Toxins are flushed out and nutrients that help to soothe + tone tissue and balance hormones, are restored.

The Sacred SHE Bit

If you spend a huge part of your day sat down, if you suffer from menstrual pain + dis-ease like fibroids, endometriosis, PCOS, there is a GOOD chance the energy in your pelvic bowl is stale + stagnant and/or your uterus is not in it’s proper position. This delicious and divine belly rub will shake your Shakti, create flow in your lady-parts, let go of any deep seated emotion you may be holding on to in this area and leave you + your womb space feeling nurtured and nourished. 

The SHE Flow Menstrual Health + Fertility Massage combines:

  • Abdominal Sacral Massage
  • Pulsing
  • Ayurvedic treatments
  • Womb Yoga
  • Castor Oil Packs
  • Rebozo Techniques
  • Yoga nidra

The SHE Flow™ Menstrual Health + Fertility Massage benefits the uterus, ovaries and fallopian tubes, therefore promoting a happy hormonal balance. It helps to correct misalignment of the uterus - that li'l minx can get displaced through exercise, a fall when you were younger, running on hard surfaces, wearing high heels - assists the body in eliminating old stagnant blood and gently breaks down adhesions and scar tissue. It can be used to support fertility and to prepare the womb for pregnancy as well as to help in realigning the abdominal organs postpartum.

The upper abdominal work can help to release fascia and aid digestive problems. Seratonin, a hormone which contributes to your feeling of wellbeing and happiness, is secreted in the gastrointestinal tract, so massaging the abdomen enhances its production. This massage will also boost your immune health because about 80% of the immune system is based in our gut.

Basically, it’s good. REALLY GOOD.

THIS IS FOR YOU IF:

– you are trying to conceive and would like your natural fertility boosted

– you suffer from gynaecological lady-part conditions such as endometriosis, pcos, fibroids/cysts, period pains, heavy bleeding, blocked fallopian tubes, irregular cycles, a tilted uterus, a prolapse

– going through menopause

– experiencing digestive complaints such as: IBS, acid reflux, diarrhea, constipation, Crohn’s disease, leaky gut syndrome and diverticulitis

– have urinary problems such as incontinence, UTI or prolapse

THIS IS NOT FOR YOU IF:

– you have an IUD/Coil fitted

– you have had recent abdominal surgery

– you have open wounds or an active infection

– you have fever

– you are during your first trimester of pregnancy or within 6 weeks of birth

WHERE: The SHE Flow Clinic is at the SASSram, Fareham - address + map is provided on booking.

COST: First session approx. 1.5 hours: £111

Subsequent sessions approx. 1 hour: £85

HOW TO BOOK: Email me at: lisa@thesassyshe.com with 'SHE Flow massage' in the subject line + give me a brief insight into where you're at with your menstrual health + fertility.

You will receive a response within 24 hours with a paypal invoice, that once paid will give you a direct link to my SHE clinic diary, once you've booked, you'll receive a consultation form that you'll be asked to fill in and bring with you on your first appointment.

I'm currently fully booked until late September, but if you'd like to be added to the wait list and sent details of the next available appointment, email: hello@thesassyshe.com

Can't wait to meet you + your womb!